How to Stay Encouraged
10 Tips to Keep You On Top
By Victoria Munro Running
a business, especially in the early years, can be an emotional roller-coaster
ride. Running the many facets of the business, managing cash
flow, handling difficult clients, adapting to changing markets, and
all in an unpredictable economy, can be overwhelming. On top of that,
life simply isn’t always fair. Some days, it’s easy to become
discouraged and let the inner fire that inspired you to launch this
venture wane. There are times when we all need encouragement.
Below are 10 tips to help you stay encouraged and
press on in spite of the ups and downs, adversities and setbacks
you may face.
| 1. |
Be
careful what you think. Our thoughts have enormous power
to affect how we feel. They determine our attitude. Read or listen
to positive, inspirational books and reflect on what you learn. |
| 2. |
Seek
out someone you can encourage. Others around you
need your help and support. Reaching out to someone else
will lift your spirits too. |
| 3. |
Think
about what motivated you to start your business. It was probably
more than a paycheck. Perhaps something you’re passionate
about that will make the world a better place. Maybe something you
enjoy and are really good at. Review and recommit to your company
mission. Write or rewrite the vision you have for the business. |
| 4. |
Don’t
try to do it alone. Recruit a team of cheerleaders. Surround
yourself with positive, upbeat people who can be your sounding board
and provide the business know-how you need. Choose those who’ll
be honest with you, yet give the emotional support and encouragement
we all need when the going gets tough—your
own personal board of advisors. |
| 5. |
Focus
on the positive. Be aware of and stop all negative self-talk.
Write out and repeat positive affirmations. |
| 6. |
View
setbacks as stepping-stones to success. Don’t waste
time and energy rehearsing past (or possible future) negative events.
Determine to learn from every obstacle in your path and every mistake
you make. These experiences, the lessons learned and knowledge gained
will serve you well in the future, and better equip you to help
others. |
| 7. |
Find
someone to brainstorm with, bounce ideas off and learn from.
Just sharing your frustrations and challenges with another can lighten
the load. Consider hiring a personal or business coach. |
| 8. |
Smile
often. Studies show that smiling releases endorphins that
make us feel good. It also causes a measurable reduction in our
blood pressure. Try it! It works, even when you don’t feel
like smiling. |
| 9. |
Create
a pleasant environment you enjoy working in. Our surroundings
affect the way we feel. When the sun is shining, it’s easier
to be cheerful. Music can also be a powerfully enriching tool to
calm and revitalize us. |
| 10. |
Be
good to yourself. Take a break. Go for a walk and enjoy nature.
Do something different. Take a mini vacation—get away for
a day or two and refocus. |

About the Author: Victoria Munro is co-founder
(along with husband Dave Block) of Make-it-Fly®
LLC, a company dedicated to creating success for small-business
owners through creatively designed programs and tools. Victoria has
started and run nine different businesses. To receive FREE business
success articles with tips to help you with your business, sign up for
their award-winning ezine, “In-Flight Refueling,” at: www.Make-it-Fly.com,
and receive a free copy of the eBook, Get
More Done in Less Time: 101 Quick and Easy Time Tactics & Tips.
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